2024 PSO Triangle Pole Championships
“If I can get my ankle to stop shaking, I’ll be okay”, I told Aud, my friend, coach, and human prop, a few minutes...
Olympic Observations: Week 1
The Olympics has taken over my life. From the moment the smoke bang French Flag appeared, I was locked in. Headless Marie Antoinette’s and...
She Get It From Her Grandmama
I was at a loss for a topic when my calendar reminded me last night that today is my maternal grandmother’s birthday. She’s been...
Travel Diaries: Jamaica, The Land of Wood and Water
My favorite places share three things: most of the people are Black, the sun radiates, and water is on all sides. The combination equals...
It’s My House, I Live Here
When I’m upset and at my wit’s end, I want to make drastic changes. Feeling trapped because you made bad choices and stayed where...
And So It Is
I think about what I want for my life constantly. Peaceful moments, like sitting in bed writing this intro with the windows open and...
Wrestling with Perfectionism
To sit in my essence, to wear it like my skin and have the comfort of a favorite blanket I must lighten my load....
The Essence of Me
Spring is nearly here. New life and new beginnings. A goal for this year is to show up in new ways. Ways that are aligned...
A Love Letter to My Girls
I’ll never forget my good girl friends. Years have passed and I’ve lost touch with the earliest set, but I remember the girls from...
The Eternal Joy of ‘Black Panther’
Friday February 16th, 2018. Six years ago my favorite film of all time released worldwide. I remember everything. My outfit, black long sleeve skater...